Weigh In record (no journal entry) for 08 January 2013
|
213.2 lb
Lost so far: 22.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
2347 kcal
|
Fat: 101.89g | Prot: 73.74g | Carb: 277.24g.
Breakfast: Hazelnut Iced Coffee (Medium), Sausage McMuffin with Egg, Hash Brown, Bananas . Lunch: Oikos Traditional Greek Yogurt - Key Lime. Dinner: French Fries (Medium), Grilled Chicken Sandwich. Snacks/Other: Milk Chocolate M&M's, Coffee (Espresso Brewed) , COFFEEMATE HAZELNUT, Whole Milk. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|