Weigh In record (no journal entry) for 03 August 2010
|
161.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
878 kcal
|
Fat: 13.65g | Prot: 39.05g | Carb: 160.01g.
Breakfast: carnation, skim milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, hidden valley low fat ranch. Dinner: skim milk, raisin bran. Snacks/Other: diet cherry coke, english muffin, banana, strawberry. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theresa 1976's weight history
|