Weigh In record (no journal entry) for 06 July 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1606 kcal
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Fat: 53.58g | Prot: 162.73g | Carb: 130.37g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Abs Protein Pancakes, Jif Creamy Peanut Butter, FlapJacked Buttermilk Protein Pancake Mix, Cream (Half & Half), Sports Research Collagen Peptides. Lunch: Sweet Cherries , Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Alcohol Protein . Dinner: Kroger Yellow Popcorn, Stubb's Mild Bar-B-Q Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Protein Cake Bites - Birthday Cake. more...
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gaining 14.0 lb a week
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