Miss Fitzy's Journal, 06 July 2019

191.0 lb Lost so far: 5.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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168 kcal

Fat: 11.23g | Prot: 12.19g | Carb: 5.19g.   Breakfast: Fried Pork Chop, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. more...

2124 kcal

Activities & Exercise: Swimming (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...