Weigh In record (no journal entry) for 06 July 2019
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1441 kcal
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Fat: 55.62g | Prot: 64.41g | Carb: 175.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Brown Bread, Radishes, Babybel Mini Babybel Light, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Aero Bubbly Mousse, Aldi Jersey Royal New Potatoes, Tesco Finest Chicken Florentine. Snacks/Other: Tesco Plum & Cherry Crumble, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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