Weigh In record (no journal entry) for 08 January 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1812 kcal
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Fat: 102.65g | Prot: 153.79g | Carb: 78.58g.
Breakfast: Gekochtes Ei, Butterschmalz, Erbsen und Möhren (Gefroren), Ei. Lunch: Essig, Skandinavischer Räucherlachs, Gurke (mit Schale), Rote Paprika, Avocados. Dinner: Thunfisch in Wasser (Konserviert), Mayonnaise, Tomaten, Rucola. more...
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losing 23.1 lb a week
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