Weigh In record (no journal entry) for 06 July 2019
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163.6 lb
Lost so far: 7.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1884 kcal
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Fat: 150.98g | Prot: 122.42g | Carb: 7.52g.
Breakfast: Bacon, Butter, Scrambled Egg. Lunch: Pickled Hot Pepper, Atkins Ranch Ranch Lamb Sausage. Dinner: Shrimp, Scrambled Egg (Whole, Cooked), Trader Joe's Boneless Beef Rib Eye Steak. more...
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gaining 6.7 lb a week
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