Weigh In record (no journal entry) for 08 January 2013
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1864 kcal
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Fat: 71.61g | Prot: 64.14g | Carb: 242.86g.
Breakfast: almonds, kale, spinach, chia seeds, apple juice, banana, flax seed, low fat plain yogurt, pumpkin seeds. Lunch: almonds, oat cake, apple, vegetable soup. Dinner: red wine, stew, broccoli, mashed potatoes. Snacks/Other: cookie, coffee, rice salad, granola bar, green tea, almonds. more...
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2269 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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