Weigh In record (no journal entry) for 08 January 2013
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285.5 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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3132 kcal
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Fat: 147.14g | Prot: 175.88g | Carb: 275.64g.
Breakfast: Белая Фасоль в Томатном Соусе, Tomatensuppe, Äpfel, Polnische Wurst, Spiegelei, Кефирный 1%, Edamer. Lunch: Pumpernickel, Ganye Getrocknete Sesamkerne, Parmesan (Geschreddert), Spinat, Schafskäse, Olivenöl. Dinner: Белая Фасоль в Томатном Соусе, Tomaten, Gurke (mit Schale), Rindfleisch, Zwiebeln, Walnüsse, Linsen, Kürbis, Olivenöl, Grünkohl, Speck. Snacks/Other: Äpfel, Семга Соленая, Tee vorgesüßt mit Fettarmen Süßstoff. more...
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4125 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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