PhyliciaJ's Journal, 08 January 2013

124.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 48.49g | Prot: 36.75g | Carb: 146.99g.   Breakfast: Egg. Lunch: Pretzels, Crunchy Granola Bars - Cinnamon. Dinner: chicken broth, sausage, white rice. Snacks/Other: twix, Tangerine, Strawberry Applesauce. more...

2414 kcal

Activities & Exercise: Standing - 2 hours, Housework - 8 hours, Boxing - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...