JasonP71's Journal, 03 August 2010

248.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

846 kcal

Fat: 26.51g | Prot: 98.95g | Carb: 61.55g.   Lunch: Oven Roasted Deli Sliced Chicken, sargento sliced cheddar, sashimi, sandwich thins. Dinner: calamata olives, bell peppers, trader Giotto's Organic Marinara Sauce, mahi mahi. more...

3165 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...