Weigh In record (no journal entry) for 08 January 2013
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114.4 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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928 kcal
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Fat: 22.10g | Prot: 28.24g | Carb: 164.23g.
Breakfast: Maçãs. Lunch: chocolate, vegetais, noodles, tofu. Dinner: Noodles, Tofu Mole, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras). Snacks/Other: maçã, maçã, bolinho. more...
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1708 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Housework - 1 hour, Standing - 45 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes. more...
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gaining 1.5 lb a week
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Isabel Ferreira's weight history
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