BeethnJ's Journal, 08 January 2013

165.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 91.77g | Prot: 92.05g | Carb: 18.11g.   Breakfast: Chicken Salsa Soup, Ham or Pork Salad, Ham or Pork Salad. more...

2321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...