Weigh In record (no journal entry) for 06 July 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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3167 kcal
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Fat: 119.18g | Prot: 157.34g | Carb: 353.53g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Wit Frans Stokbrood, Unox Hollandse Groentesoep. Dinner: Chocomel Chocomel, Fristi Fristi Perzik, Hertog Romig Roomijsje, AH Aardappelsalade, Johma Huzarensalade, Kipfilet (Gekookt, Gebakken), AH Varkensfiletlapjes, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Mora Oven Kipnuggets, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 7.7 lb a week
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