Weigh In record (no journal entry) for 08 January 2013
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2916 kcal
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Fat: 88.84g | Prot: 100.65g | Carb: 435.82g.
Breakfast: Whole Wheat Bread, Griesmeelpap, Bio Pindakaas (Mama Natuur), Yakult Light. Lunch: Kerststol, Lijnzaad, Kaki, Peer, Appel, Alpro Soya Vanille, Bio Pindakaas (Mama Natuur), Whole Wheat Bread. Dinner: Griesmeelpap, Mexico Melange Bonduelle, Paddestoelen, Loempia Ham Kip Aldi. Snacks/Other: Chocolade Cote d'or, Pindacrunch, Notenmix Reep Zonnatura. more...
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3187 kcal
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Activities & Exercise:
Crosstrainer - 1 hour, Desk Work - 11 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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