Weigh In record (no journal entry) for 06 July 2019
|
179.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1643 kcal
|
Fat: 77.27g | Prot: 120.14g | Carb: 109.38g.
Breakfast: Том Арахісова Паста ( З Шматочками Шоколаду ), Vivi Verde Coop Miele di Castagno Bio, Uovo, Desira Skyr, Banana, Molino Favero Farina di Riso Bianco. Lunch: Peperone Rosso Dolce, Uovo Sodo, Scotti Gallette di Riso e Mais, Gorgonzola, Nostromo Tonno all'olio d'oliva, Granarolo Mozzarella. Dinner: Findus Filetti di Merluzzo, Primia Piselli Fini Surgelati. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mashelja's weight history
|