Weigh In record (no journal entry) for 06 July 2019
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1844 kcal
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Fat: 91.70g | Prot: 47.62g | Carb: 213.57g.
Breakfast: Karpuz, Kavun (Kokulu Kavun), Pide Ekmeği, Uno Çavdarlı ve Karabuğdaylı Ekmek, Tarabya Antep Peyniri, Karışık Kızartma, Yumurta Omleti. Lunch: Peynirli Börek, Kısır. Snacks/Other: Kinder Bueno, Albeni Albeni Kek, Ülker Çikolatalı Gofret. more...
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losing 4.6 lb a week
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