Weigh In record (no journal entry) for 08 January 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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2034 kcal
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Fat: 54.64g | Prot: 124.11g | Carb: 294.16g.
Breakfast: Light & Fit Yogurt - Banana, coffee and creamer, peter pan peanut butter, english muffin light, Gala Apples. Lunch: sandwich pickle, hamburger meat, potato roll. Dinner: skim milk, clementine, subway turkey. Snacks/Other: mini dove chocolate, gala apple, peter pan peanut butter, light english muffin, whey protein, Gold Standard 100% Casein - Creamy Vanilla, fish oil nature made, bsn hyper fx, banana. more...
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3290 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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