Weigh In record (no journal entry) for 08 January 2013
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2055 kcal
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Fat: 93.84g | Prot: 98.80g | Carb: 190.14g.
Breakfast: Äpfel (ohne Schale), Geflügel-Fleischwurst, Weltmeisterbrot, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Schweine Minutensteaks, Herzogin Kartoffeln Agra Frost, Fettarme Milch, Rahmspinat. Dinner: Geflügel-Fleischwurst, Weltmeisterbrot, Margarine. Snacks/Other: Heißer Kakao, Chocolat au Lait. more...
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2638 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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