Weigh In record (no journal entry) for 03 August 2010
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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782 kcal
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Fat: 24.00g | Prot: 51.48g | Carb: 90.87g.
Breakfast: egg whites, red tomato, mushroom, asparagus, Gorgonzola Cheese. Lunch: wendys kids meal, wendys kids meal. Dinner: french bread, mushroom, asparagus, red tomato, egg white. more...
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2237 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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