Weigh In record (no journal entry) for 01 August 2008
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2008:
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129 kcal
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Fat: 0.07g | Prot: 4.09g | Carb: 25.74g.
Breakfast: splenda, cinnamon, cream of wheat. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 15 minutes, Standing - 1 hour, Housework - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 2.3 lb a week
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