Weigh In record (no journal entry) for 05 July 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1790 kcal
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Fat: 81.53g | Prot: 157.65g | Carb: 114.91g.
Breakfast: 1% Fat Milk, Clif Bar Builder's Bar - Chocolate Mint, Great Lakes Gelatin Collagen Hydrolysate, Peanut Butter, Celery, Walnuts, Meijer Brazil Nuts. Lunch: Egg, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Onions, Icelandic Provisions Plain Skyr, Broccoli, Tanimura & Antle Bell Peppers, Salmon. Snacks/Other: Milk Chocolate Candies, So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
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steady weight
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