Weigh In record (no journal entry) for 05 July 2019
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167.0 lb
Lost so far: 87.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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413 kcal
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Fat: 14.29g | Prot: 27.33g | Carb: 51.13g.
Breakfast: Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries, Great Value Fat Free Whipped Topping. Dinner: Trader Joe's Tuna Salad, Eggplant, Mt. Olive Roasted Red Peppers, Trader Joe's Mashed Cauliflower, Trader Joe's Frozen Artichoke Hearts. more...
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2641 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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shelynne's weight history
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