fletchrobin's Journal, 01 August 2008

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1268 kcal

Fat: 20.57g | Prot: 62.61g | Carb: 150.68g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: club crackers, fat free salad dressing, premium chunk. Dinner: smart ones lasagna. Snacks/Other: lite beer, special k cereal bar, special k. more...

2600 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...