Weigh In record (no journal entry) for 05 July 2019
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1292 kcal
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Fat: 44.22g | Prot: 32.16g | Carb: 193.74g.
Breakfast: Egg, Bob's Red Mill Flaxseed Meal, Walnuts, Yoplait Oui French Style Yogurt - Vanilla, GT's Organic Raw Gingerade Kombucha. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blackberries, Cooked Asparagus (from Fresh), Egg. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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gaining 1.0 lb a week
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