Weigh In record (no journal entry) for 08 January 2013
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199.7 lb
Lost so far: 71.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2006 kcal
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Fat: 68.56g | Prot: 106.90g | Carb: 226.38g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Lammbraten, Penne, Italienisches Salatdressing, Gemischte Blattsalate. Dinner: Bier, Vegetabil, Mini Babybel, Thunfisch in Öl (Konserviert), Mehrkornbrot. Snacks/Other: Milchschokolade Pralinen, Birnen, Kaffeerahm, Normaler Kaffee. more...
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2808 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 12.3 lb a week
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