Shiniquiet's Journal, 05 July 2019

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 56.77g | Prot: 75.09g | Carb: 162.71g.   Breakfast: Bagel, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Egg, Cheese and Ham on Biscuit, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Publix Cupcake. more...

541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...