Weigh In record (no journal entry) for 07 January 2013
|
181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1768 kcal
|
Fat: 54.59g | Prot: 42.56g | Carb: 282.34g.
Breakfast: Brown Sugar Flavored Oatmeal with Dried Fruit Topping, Coffee with Cream. Lunch: Classic Cola (Stock & Family Fridge Pack), All Natural Asian Potstickers. Dinner: Boosted 100% Juice Smoothie - Red Machine, Finely Sliced Oven Roasted Turkey Breast, Grilled Cheese Sandwich, Sea Salt Rice Chips. Snacks/Other: Snickers Bar (Miniatures), Crackers (with Peanut Butter Filling). more...
|
|
2767 kcal
|
Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 10 hours and 40 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UofAJCS's weight history
|