UofAJCS's Journal, 29 December 2012

183.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1608 kcal Fat: 72.38g | Prot: 59.20g | Carb: 172.24g.   Breakfast: Coffee with Cream, Blueberry Muffins. Lunch: Fried Shrimp, Won Ton Soup (Wonton). Dinner: Cantina Bowl - Veggie. Snacks/Other: NUT-rition Heart Healthy Mix, Boosted 100% Juice Smoothie - Blue Machine, Chex Mix Hot 'N Spicy. more...
2622 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet UofAJCS's own diet   gaining 0.8 lb a week



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