Weigh In record (no journal entry) for 07 January 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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600 kcal
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Fat: 28.31g | Prot: 25.34g | Carb: 56.92g.
Breakfast: Iced Vanilla Latte. Lunch: Cheddar Cheese, Sour Dough Bread. Snacks/Other: Mexican Wedding Cookies, Mini Babybel White Cheddar. more...
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gaining 7.0 lb a week
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