alexloth's Journal, 05 July 2019

194.9 lb Lost so far: 14.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 61.22g | Prot: 130.73g | Carb: 209.07g.   Breakfast: Pullman Pão de Forma Artesano Integral, Tirol Queijo Mussarela (18g), Excelsior Peito de Frango Defumado. Lunch: Feijão Carioca, Carne de Porco, Mandioca Cozida. Snacks/Other: Max Titanium 100% Whey. more...

3530 kcal

Activities & Exercise: Race - 30 minutes, Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...