NB0912's Journal, 07 January 2013

218.0 lb Lost so far: 14.4 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 45.00g | Prot: 38.00g | Carb: 88.00g.   Breakfast: Peanut Butter, Original English Muffins. Lunch: 10" Original Crust Pizza - Garden Fresh. Dinner: Chopped Steak & Blue Cheese Salad. Snacks/Other: Dried Fruit & Nut Mix. more...

2606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...