Weigh In record (no journal entry) for 11 March 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1239 kcal
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Fat: 33.54g | Prot: 119.43g | Carb: 116.99g.
Breakfast: almonds 100 cal, honey, quaker oats, cinnamon. Dinner: Tuna Sashimi, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: edamame, apple, peanut butter, atkins cranberry almond bar. more...
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