Weigh In record (no journal entry) for 05 July 2019
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218.5 lb
Lost so far: 4.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1591 kcal
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Fat: 122.18g | Prot: 80.11g | Carb: 56.34g.
Breakfast: Goats Cheese (Soft), Giant Eagle Cherry Tomatoes, Egg, Spinach. Lunch: Nathan's Famous Hot Dog, Goats Cheese (Soft), Olive Oil, Cherry Tomatoes, Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Calavo Avocado, Kroger Extra Long Asparagus Spears. Dinner: Calavo Avocado, Mixed Salad Greens, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Balsamic Vinegar, Green Olives, Olive Oil , Mozzarella Cheese (Whole Milk) . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 6.2 lb a week
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