Weigh In record (no journal entry) for 07 January 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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1927 kcal
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Fat: 64.16g | Prot: 123.78g | Carb: 214.00g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Smart Creations Chicken Fettucini. Dinner: Boil-in-Bag Enriched Long Grain White Rice, Diced Tomatoes with Zesty Mild Green Chilies, Roasted Broiled or Baked Chicken Breast, Asian Style Chicken Salad. Snacks/Other: Sweet & Salty Granola Bars - Almond, Sweet & Salty Granola Bars - Almond, Low Fat Ice Cream Sandwiches - Vanilla, Extra Butter Popcorn, Original Beef Jerky (Jack Link's). more...
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2982 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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