mrdanimal79's Journal, 03 August 2010

184.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 22.63g | Prot: 23.55g | Carb: 106.02g.   Dinner: Baked Potato (Peel Not Eaten), FL EX-LEAN HALF H/W 12931. Snacks/Other: Rice Cakes - White Cheddar, Rice Cakes - White Cheddar, Mini Oreo Chocolate Sandwich Cookies, Rice Cakes - White Cheddar, Cinnamon Graham Cracker Sticks Snack Pack. more...

2633 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...