Weigh In record (no journal entry) for 05 July 2019
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112.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2036 kcal
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Fat: 83.58g | Prot: 135.06g | Carb: 219.98g.
Breakfast: 煮熟的西兰花（烹饪中不加油）, 金针菇, 豆腐, 杏仁奶, 煮熟的南瓜. Lunch: 鳄梨/牛油果, 小红萝卜, 葱, 西兰花, 蘑菇, 煮熟的鸡蛋白, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 杂粮饭, 牛肉干, 油炸豆腐. Snacks/Other: 芭樂, 银耳莲子汤, 木瓜. more...
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gaining 1.4 lb a week
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