Weigh In record (no journal entry) for 07 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1705 kcal
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Fat: 71.30g | Prot: 75.52g | Carb: 196.05g.
Breakfast: tomato juice, Hershey kiss, jam, bread, egg, Milk. Lunch: Chocolate Chip Cookie, potato chips, ham sandwich. Dinner: Clementines, Peach Cobbler, Stuffed Pepper with Rice and Meat, Coleslaw, Saltine Crackers, Green Peas, Baked or Broiled Fish. more...
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2469 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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