Weigh In record (no journal entry) for 03 August 2010
|
148.6 lb
Lost so far: 12.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
947 kcal
|
Fat: 23.46g | Prot: 68.97g | Carb: 110.69g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Iced Brewed Coffee (Venti), AXELROD FF STRAWBERRY YOG. Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Steak Tip Portabelo. Snacks/Other: Rainbow Chips Deluxe Cookies, tofu pudding, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2810 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Desk Work - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeymoi79's weight history
|