Weigh In record (no journal entry) for 05 July 2019
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151.7 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1076 kcal
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Fat: 19.25g | Prot: 39.05g | Carb: 77.18g.
Breakfast: Tesco Bran Flakes, Grapefruit (Pink and Red). Lunch: Tesco Wholemeal Bread, Asda Tomato & Red Pepper Soup, Extra Virgin Olive Oil, Green Olives. Dinner: Sauvignon Blanc Wine . Snacks/Other: Sainsbury's Red Onions, Spinach , Total 0% Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Aldi Wholemeal Pitta Bread. more...
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2171 kcal
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Activities & Exercise:
walk x - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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