Weigh In record (no journal entry) for 07 January 2013
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112.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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766 kcal
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Fat: 8.55g | Prot: 68.27g | Carb: 123.71g.
Breakfast: Blueberries , Special K Protein Plus Cereal, Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Blackberries . Lunch: Light & Fit Greek - Vanilla, Special K Protein Plus Cereal. Dinner: Sandwich Thins - 100% Whole Wheat, Original Vegan Meatless Burgers. Snacks/Other: Light French Onion Cheese Wedges, Clementines. more...
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1991 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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