Weigh In record (no journal entry) for 01 August 2008
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173.5 lb
Lost so far: 5.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2008:
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999 kcal
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Fat: 38.10g | Prot: 70.26g | Carb: 104.78g.
Breakfast: simply fruit, 40 calorie bread, almond butter. Lunch: parm cheese, lettuce, turkey lunch meat, wish bone salad spritzer. Dinner: simply fruit, 40 calorie bread, almond butter, Fat Free American Cheese, trident alaskan salmon. Snacks/Other: almond butter, apple. more...
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losing 3.5 lb a week
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