Weigh In record (no journal entry) for 07 January 2013
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201.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1220 kcal
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Fat: 39.10g | Prot: 92.45g | Carb: 127.74g.
Breakfast: opti. Lunch: arby's horsey sauce, arby roast beef sandwich. Dinner: health wise protein drink, mashed potatoes, meatloaf. Snacks/Other: prunes, health wise protein bar. more...
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losing 4.9 lb a week
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Alice Ann's weight history
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