Alice Ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 11th: 441 * 32%
fat: 14.26g
|
protein: 6.64g
|
carbs: 76.05g
- -
July 2013
Tue 2nd: 472 * 34%
fat: 19.27g
|
protein: 27.33g
|
carbs: 49.90g
- -
June 2013
Thu 6th: 1218 * 87%
fat: 36.51g
|
protein: 71.13g
|
carbs: 155.79g
2466*  1248
Wed 5th: 1102 * 79%
fat: 37.43g
|
protein: 59.42g
|
carbs: 137.16g
2409*  1307
Tue 4th: 1354 * 97%
fat: 60.69g
|
protein: 70.80g
|
carbs: 140.85g
2475*  1121
Mon 3rd: 1260 * 90%
fat: 29.35g
|
protein: 79.07g
|
carbs: 177.83g
- -
Sun 2nd: 1516 108%
fat: 62.02g
|
protein: 79.39g
|
carbs: 162.37g
- -
May 2013
Fri 31st: 308 22%
fat: 16.73g
|
protein: 15.64g
|
carbs: 24.23g
- -
Wed 29th: 1107 79%
fat: 17.32g
|
protein: 61.25g
|
carbs: 183.56g
2513*  1406
Tue 28th: 539 * 38%
fat: 8.32g
|
protein: 74.11g
|
carbs: 36.08g
- -
Mon 27th: 1237 88%
fat: 43.87g
|
protein: 118.93g
|
carbs: 89.43g
2607*  1370
Sun 26th: 1246 89%
fat: 43.10g
|
protein: 71.97g
|
carbs: 145.39g
- -
Sat 25th: 1238 * 88%
fat: 32.46g
|
protein: 109.57g
|
carbs: 122.19g
- -
Fri 24th: 1204 86%
fat: 35.66g
|
protein: 68.97g
|
carbs: 153.63g
2748*  1544
Wed 22nd: 1475 * 105%
fat: 52.63g
|
protein: 111.40g
|
carbs: 141.81g
2419*  944
Tue 21st: 1167 * 83%
fat: 39.32g
|
protein: 90.17g
|
carbs: 119.50g
2325*  1158
Mon 20th: 1297 * 93%
fat: 54.80g
|
protein: 51.15g
|
carbs: 150.85g
- -
Sun 19th: 763 * 54%
fat: 30.89g
|
protein: 27.34g
|
carbs: 96.57g
- -
Sat 18th: 1330 * 95%
fat: 56.40g
|
protein: 71.98g
|
carbs: 140.12g
- -
Fri 17th: 1421 * 102%
fat: 46.02g
|
protein: 104.06g
|
carbs: 149.89g
2560*  1139

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