Weigh In record (no journal entry) for 05 July 2019
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1055 kcal
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Fat: 26.22g | Prot: 63.37g | Carb: 144.03g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Sainsbury's Baked Jacket Potatoes, Sainsbury's Baked Beans. Dinner: Aero Bubbly Mousse, Cooked Asparagus (from Fresh), Marks & Spencer Golden Spice Chicken Breast Escalopes. Snacks/Other: Peaches , Jacob's Mini Cheddars Original. more...
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losing 4.6 lb a week
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