Weigh In record (no journal entry) for 05 July 2019
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130.1 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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69 kcal
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Fat: 0.70g | Prot: 9.78g | Carb: 4.97g.
Breakfast: Nespresso Café Expresso, Dovo Clara de Ovo, Prozis 100% Real Whey Isolate, Cem Porcento Farinha de Aveia Integral. more...
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losing 7.7 lb a week
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