jpendleton's Journal, 07 January 2013

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 72.50g | Prot: 63.00g | Carb: 158.00g.   Breakfast: Morning Coffee. Lunch: Hot-N-Ready Pepperoni Pizza, Italian Cheese Bread. Dinner: Tomato Ketchup, Hot Dog Bun, Original Baked Beans, Beef Franks. Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...