Weigh In record (no journal entry) for 03 August 2010
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1272 kcal
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Fat: 42.33g | Prot: 112.31g | Carb: 106.15g.
Breakfast: 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Goulash. Dinner: Carrots (Frozen), Russet Potatoes (Flesh and Skin, Baked), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). more...
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1977 kcal
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Activities & Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 9 hours and 55 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sitting - 3 hours. more...
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losing 5.6 lb a week
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