Weigh In record (no journal entry) for 03 August 2010
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2099 kcal
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Fat: 72.20g | Prot: 140.80g | Carb: 229.78g.
Breakfast: peppers, spinach, Egg whites, tomato. Lunch: spinach, grape jelly, smuckers natural peanut butter, arnold double protein, miracle whip, deli turkey. Dinner: Ground Pork, Ground Veal, Ground Beef, Parmesan Cheese (Shredded), Parmesan Cheese (Hard), Chicken Broth Soup (Low Sodium, Canned), Linguine Pasta. Snacks/Other: Sugar Free Dulce De Leche, Celery, Chocolate Wafers, Hummus with Roasted Pine Nuts, starbucks coffee, sugar, greek yogurt the greek gods, Bananas, 100% Whey Protein. more...
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2535 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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