Weigh In record (no journal entry) for 05 July 2019
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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991 kcal
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Fat: 54.19g | Prot: 39.05g | Carb: 99.70g.
Breakfast: Haşlanmış Yumurta, Domatesler. Lunch: Ayran, Karışık Yeşil Salata, Kısır. Dinner: Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Fındık, Badem, Beypazarı Maden Suyu, Tahin Helvası. more...
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2321 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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